Stress Management For A Good Teacher

 If someone is asked to choose which one the job is the most stressful among teacher, pilot and a docter. The answer must be teacher. Teacher can be a very hard work because it is not easy to take control many people in a place. Yet, the failure that spooks the teacher himself. Here, the writer have simple tips to decline or to decrease the level of stress that the teacher have. Hopely, by practicing these tips, the teacher will be able to try to release something that can be stuffy in the teacher mind. However, we need to link to the teacher himself whether he can consider that every problem in his or her teaching is common and take it as easy as possible.

The first step is to take breath deeply. Here the teacher need to refresh himself in brief time. This is the simplest one. The teacher take a meditastion action in the place where he stands. For example, we know that noising students is the thing in the class that can make a good teacher feel annoying and angry when facing them. The teacher can apply this as the first step to make it relax and furthermore it can release the teacher’s bad mood and of course the stress of the teacher itself

Take it easy, although we can not lie to ourselves, but at least we can consider it is common. Fail to make students understand the material that is relayed to them can be considered as the common one. Consider all the problem is easy, can make the teacher feel relax facing the daily problem that faced by him. But, is is suggested to find the appropiate solution for the problem, meanwhile the teacher will not be stress when he is attacked by the problem in his teaching.

 Have a short holiday. If two steps above have been taken. It is suggested to the teacher to take a short holiday because it will refresh the teacher fully. No matter where the place is, but the most important is relax. Visit good sceenery, some famous places, or play favourite game are the appropriate ways to release stress in mind. The writer has the best way to release stress that is “gathering with beloved ones”, this is a very potential and efective way to release stress.

In conclusion, the teacher does not need to be stress when facing the problem in teaching student, no matter how big our problem is “the teacher is a model that is appropriate to be imitated by the students, society and our generation whereever they live.  

                                                                                                                       posted by : firmansyah